Get More From Your Run Training Sessions

Get More From Your Run Training Sessions

Run Training

In many ways, the run leg is the most difficult to train for. Though the run itself is no harder than the bike or swim (in fact: our recent survey suggested that most of you felt it was your strongest leg!) training for the run presents the most serious risk or injury of all three disciplines.

 

Does your run training always seem to be a constant balancing act? Are you constantly worried about injuring yourself?

 

Well, here are some easy to implement tips to help you get more benefit from your run training sessions whilst reducing the impact on your body.

NEXT: Hill Sets!