Vitamins are essential in our day to day functioning as they can provide us with the energy we need and also with nutrients our system needs. They can be found in the foods we eat, in liquids we drink and in the sun. Most of these vitamins help us stay healthy. But sometimes we just cannot take enough of them from the foods we eat and that’s the reason why there are vitamin supplements out there that people can use to sustain their daily vitamin intake and provide them with enough of it.
Advantages of Taking Vitamins
Vitamin deficiency could happen most of the time and the main reason to that is our diet and our way of living. For example, a person who is lacking vitamins in his diet could experience vitamin deficiency anemia. If someone is deficient with vitamin C, for example, he could experience weakness as vitamin C is responsible for the energy that we have.In order for someone to be able to fully take enough vitamins our body needs, he has to either change his diet and incorporate foods that are rich in vitamins or take a vitamin supplement. The former is always the best way as it is natural. For you to know exactly what the vitamins can do to your body if you take enough of them, you need to be aware of their benefits. Here are some of the major vitamins that our body needs and their corresponding health benefits:
Vitamin A. Vitamin A can be found in vegetables like squash, carrots, lettuce, cantaloupe and many more. It is useful in speeding up the healing of the wounds and in treating many disorders such as that in the eye, skin, and other infections. It is one of the best when it comes to eye health as well.
Vitamin C. Vitamin C is also called ascorbic acid. The main known function of ascorbic acid is to improve our immune system, but there are also other functions of this wonder vitamin. It can help treat cancer, diabetes, kidney disorders, inflammation, corneal ulcers, heart disease, cholesterol, high blood and many more.
Vitamin E. Vitamin E is often used in the skin for its anti-ageing properties. It is know as well as tocopherol and can help in against heart disease, brain malfunction, and improve blood circulation. It is likewise beneficial for the eyes and menstrual cycles.
Vitamin D. We can get vitamin D from sunrise. It is very helpful in bone repair and lowering blood pressure. Moreover, it can also prevent different types of cancer and can assist in the avoidance of tooth decay.
B Vitamins. There are different types of B vitamins. Vitamin B1 can treat Beri-Beri. Vitamin B2 can help treat cataracts anemia and skin disorders. Vitamin B3 can help reduce weakness. Vitamin B5 can help releive stress and treat arthritis. Vitamin B6 can aid in people who have diabetes. Vitamin B7 can be useful for hair health. Vitamin B9 is for heart health and useful in treating skin disorders. Vitamin B12 can be very helpful to those who just quit smoking as it can reduce the the side effects afterward.
Vitamin K. Vitamin K is helpful in preventing internal bleeding, osteoporosis, menstrual pain and many more It is also helpful in improving blood clotting and bone metabolism.